Mindful individuals, teams and organisations.
Modern workplaces face growing complexity, change and uncertainty and increasing demands on employees’ attention. With mental fitness and well-being so critical, our mindfulness programmes develop these skills and empower individuals to thrive amidst challenge and change.
We offer introductory sessions and a variety of training programmes to suit your organisation - from weekly drop-in classes to courses of 8, 6 and 4 weeks and bespoke programmes (see below). Everything we do is carefully tailored to provide meaningful and lasting impact. Please get in touch to discuss the range of possibilities.
8-Week Mindfulness Courses
Provide a deep and comprehensive training experience. The evidence-base shows that these programmes have the potential to change lives. Courses include:
MBSR (Mindfulness-based Stress Reduction)
MBCT-L (Mindfulness-based Cognitive Therapy for Life)
.b Foundations (for Education and Teaching Professionals)
6-Week & 4-Week ‘Mindfulness Skills’ Courses
Custom-designed with your organisation’s needs in mind, whether the focus is on general wellbeing, performance, resilience and stress management or stronger working relationships. In these courses we:
Explore the basics of mindfulness
Equip staff with key mindfulness skills to empower them in daily life
Following any mindfulness training programme, the long term impact is supported by continued engagement and commitment. A series of ‘Re-Connect’ sessions helps:
Maintain the habit of mindfulness practice for ongoing benefit
Further develop social connection between course members
Embed mindfulness into organisational routines and practices
Bespoke Mindfulness Training
Many organisations require an entirely tailored approach to implementing mindfulness training. We can create a special programme to accommodate the unique shape, schedule and day to day life of your organisation. Please get in touch to discuss the possibilities.