Introduce your team to mindfulness

Engaging presentation includes:

  • The background, benefits, science and evidence

  • Guided mindfulness exercises and group reflection

  • Applying mindfulness in daily life

  • Working mindfully

  • Info on training/resources

    From 60-min tasters to half-day workshops

Getting started

An introductory session is the simplest way to begin. Attendees will take away a thorough understanding of what mindfulness is and its value to personal wellbeing, a practical experience of mindfulness meditation and a sense of whether they would like to explore it further.

Tailored to your team

The Introductory content is carefully designed to be relevant to your workplace - the type of work you do, the team culture and your current needs as an organisation. Content can be general or focused on specific issues, e.g. stress, communication, relationships, performance, leadership, work-life balance etc.

Available for large and small groups. Sessions range from 60 min tasters to half-day workshops.

Introductions may be run as a stand-alone session or to prepare staff ahead of a workplace mindfulness training programme. Click here for more details on training options.

Get in touch

If you would like to know more, please email your enquiry to

The introduction was very well received by the team at our wellbeing day and off the back of their enthusiasm we decided to open up courses for staff”
— The UK Insolvency Service, London