Informative and accessible, this workshop invites your team to reflect on everyday mental health challenges and the impact they have and to identify potential strategies to support themselves and others.

We explore:

• The impact of various life pressures on mental health

• Patterns of reacting (mindy/body, automatic and intentional)

• Guided mindfulness practice time

• Practical take-away tips and tools

• Reflection/group discussion around applying these approaches in life, at home and work

• Info on taking it further

Bookings include planning meeting(s) with your event organisers to ensure that the session content, style and themes are perfectly suited to make your event successful.

This order is for TWO 60-minute workshops delivered in-person.