Mindfulness in Schools

I teach mindfulness to children of all ages - from Primary and Secondary Schools to Sixth-Form. I offer:

Introductory workshops to discover mindfulness
Courses of weekly classroom sessions
Exam-period workshops for stress and focus
One-to-One Coaching for personalised support

Courses for staff & parents are available here

Explore the options below and please contact me to learn more and discuss working together.

.b Mindfulness curricula for Teens

Mindfulness in Schools: Richard Burnett at TEDxWhitechapel

Stop. Breathe. Pay attention. "Our mental health and well-being are profoundly affected by where and how we place our attention".

BBC South East: Why the mental discipline of mindfulness is being taught in schools

Courses for the Classroom

.b | The Mindfulness Curriculum for 11-18 year olds

.b stands for ''Stop, Breathe and Be''.

Introducing the life skill of mindfulness to 11-18 year olds through a programme of 9 practical and engaging classroom lessons. Suitable for pupils in secondary schools and sixth-form colleges.

paws .b | A Primary School Mindfulness Curriculum

paws .b stands for ''Pause, Breathe and Be''.

paws .b introduces the life skill of mindfulness to 7-11 year old children as a series of 6 engaging and practical classroom lessons.

One-to-One Coaching for Children & Teens

One-to-One Mindfulness | Personal Coaching for Children & Teens

In-person coaching for children and teenagers led by a trained mindfulness teacher. Learn simple exercises for finding peace and calm and tools for handling stress and anxiety. Choose from introductory courses and shorter bite-size sessions.

One-to-One Mindfulness | Online Coaching for Children & Teens via Skype

Personal mindfulness coaching for children and teenagers online. Introductory courses and shorter bite-size sessions delivered via Skype and tailored to suit the needs of your child. A fun way to learn mindfulness wherever you may be in the world! Available at parents' request only; please get in touch to discuss.