Mindful schools begin with mindful staff
Mindfulness training supports the well-being and resilience of those devoted to young people. In an increasingly demanding profession, it enables better management of physical, mental and emotional resources. But it’s about so much more than simply ‘coping’. Happier, healthier staff are more present and effective and more engaged with the children they care for.
We can help you develop a mindful school community
See below for details on Introductory Sessions and Courses. Please get in touch to discuss the best approach for your school. We will be happy to talk through the options and the considerations for training staff.
Introductory Sessions & Workshops
Introduce mindfulness with a 60/90 min session or half-day workshop. Experience guided meditation practices and exercises. Learn about the background, benefits and science and how mindfulness supports a healthier, happier school community. Learn more
Mindfulness training delivered in school, designed to be accessible for busy education professionals. It teaches the foundations of mindfulness practice and develops well-being, resilience and relational skills. It is also a pre-requisite for training to teach mindfulness to young people. Learn more
Mindful Parents (based on .b Foundations) is an 8-week training for parents who wish to learn the foundations of mindfulness. Delivered in school and designed to be accessible and relevant for mums and dads. Learn more