Connect with Will

instagram @willgeorgemindfulness

Today’s lunchtime class at WeWork explores how we can learn to see thoughts as passing events of the mind and become more aware of influences of our thinking patterns. ‘Watching’ thoughts instead of being swept up in them. 🧠 ☁️ #mi
On Friday’s session at Stryker on ‘The Art of Life Balance’ we explored how to manage our physical, mental and emotional resources more effectively. Being aware of our energy ‘inputs and outputs’ gives clarity on which a
In mindfulness training we learn to recognise our current state of mind (pre-occupied, anxious, distracted, self-critical etc) and purposefully shift our mental gear back into awareness of the present. Check in with yourself right now and notice whi
#mindfulness #mentalhealth #mindful #cloudsinthesky #spottedinCamb
Today on #WorldMentalHealthDay I’m running a mindfulness class for staff at Cambridge University: time for meditation & to discuss how just a few mins of daily mindfulness can make a big difference to our mental well-being. 🌎 🧠 💚 #mindfu
Visiting the #mindfullivingshow today - excellent speakers on the role of mindfulness in supporting workplace innovation and co-operation, inclusion and mental wellbeing. Only a few years ago I found myself needing to explain the word ‘mindfuln
Online coaching is a super-accessible way to learn mindfulness with a high level of personalised support. Find out more by visiting the Courses & Coaching page on my website (link in bio). #mindfulness #coaching #wellbeing #meditation
My course participants love this analogy. When we realise we can allow thoughts to pass through the mind, without getting ‘hooked’ into every story, memory or worry, we are free from the strong pull of unhelpful thinking. ☁️ ⛅️ ⛈ ☀️ #mind

tweets @willmindfulness

soundcloud /willgeorgemindfulness