Mindfulness for Workplaces & Teams
I tailor programmes to organisations, teams and individuals. With a range of possibilities for bringing mindfulness into your workplace I recommend you explore the options below. You are welcome to get in touch to discuss the range of exciting opportunities for engagement and, with no obligation, take a look together at the most suitable options for you to consider.
COURSES FOR ORGANISATIONS
A taste of mindfulness for complete beginners... and for sceptics!
Taster sessions offer a short and meaningful introduction to mindfulness. Designed to engage, educate, inform and offer a practical experience to complete beginners and those interested in joining a course. All tailored to suit your organisation's needs.
The 8-week MBSR programme pioneered by Jon Kabat-Zinn is recognised worldwide as the gold standard mindfulness course for adults - developing mindfulness to reduce stress and anxiety, chronic pain and manage depression. Suitable for those with no prior experience of mindfulness, this course provides beginners with a firm foundation of experiential learning and practice and the potential to re-shape their lives.
'A Practical Guide to Finding Peace in a Frantic World'
Based on the best-selling book by Prof. Mark Williams and Danny Penman, this course accompanies the 8-week practical guide to mindfulness, chapter by chapter. The programme of shorter weekly sessions is supported by the book and is designed to help busy people breathe mindfulness into their lives.