Mindfulness at University
Well-being is essential to success and happiness at university. I teach students simple exercises to stay calm, focused and better manage the pressures of university life. For some, mindfulness is a tool for coping with difficulties and retaining a balance - for others it's a way to stay on top of their game and perform at their very best. Young adults require, now more than ever, to be equipped with the skills of emotional intelligence and resilience - the ability to respond to all life's challenges, large or small.
Explore the options below and contact me to learn more.
Taster sessions offer students & university staff a short and meaningful introduction to mindfulness. Designed to engage, educate, inform and offer a practical experience.
Suitable for complete beginners interested in learning about mindfulness and those considering joining a course. Ideal for student well-being events and exam-term support.
Breathing space into busy student lives.
Introducing mindfulness as a life skill for students; teaching practical strategies for finding peace and calm, managing stress and anxiety and improving well-being.
Eight accessible and engaging weekly sessions designed to fit into busy student lives.
Happy & successful student living.
A series of sessions tailored to you. Learn simple strategies for greater clarity and calm.
One-to-one coaching puts the focus on you and your life; developing the practical skills of mindfulness in a way that's relevant to your life - as a successful student and happier person.
Tailored sessions - from the comfort of your own study!
A super-accessible and affordable way for students to learn simple strategies and skills that help relax and focus busy minds. Designed for students who aspire to a successful and happy university experience.
What would greater clarity and calm bring into your life?