Mindfulness in Schools
I teach mindfulness in the classroom to young people at Primary and Secondary Schools and Sixth-Form Colleges. The courses I deliver are created by the Mindfulness in Schools Project.
I also offer personal coaching for children and teenagers outside of school, at the request of parents. My One-to-One Coaching is available both in-person & online (via Skype).
Mindfulness courses designed for school staff & parents are available.
Introductory talks, assemblies and workshops can be tailored to meet the needs of your school/college.
Explore the options below and please contact me to learn more and discuss working together.
COURSES FOR SCHOOLS
.b stands for ''Stop, Breathe and Be''.
Introducing the life skill of mindfulness to 11-18 year olds through a programme of 9 practical and engaging classroom lessons. Suitable for pupils in secondary schools and sixth-form colleges.
paws .b stands for ''Pause, Breathe and Be''.
paws .b introduces the life skill of mindfulness to 7-11 year old children as a series of 6 engaging and practical classroom lessons.
ONE-TO-ONE COACHING FOR CHILDREN & TEENS
In-person coaching for children and teenagers led by a trained mindfulness teacher. Learn simple exercises for finding peace and calm and tools for handling stress and anxiety. Choose from introductory courses and shorter bite-size sessions.
One-to-One Mindfulness | Online Coaching for Children & Teens via Skype
Personal mindfulness coaching for children and teenagers online. Introductory courses and shorter bite-size sessions delivered via Skype and tailored to suit the needs of your child. A fun way to learn mindfulness wherever you may be in the world! Available at parents' request only; please get in touch to discuss.
COURSES FOR SCHOOL STAFF & PARENTS
.b Foundations is an 8-week training for teachers who wish to learn the foundations of mindfulness. Delivered in school and designed to be accessible for busy educational professionals.
Mindful Parents (based on .b Foundations) is an 8-week training for parents who wish to learn the foundations of mindfulness. Delivered in school and designed to be accessible and relevant for mums and dads.